Erika Wulff Jones

Yoga has consistently been recognized as a path to physical wellness, mental clarity, and emotional balance. However, as the practice continues to evolve, it is increasingly embracing inclusivity, breaking down barriers that once limited access. The rise of New Order Yoga is a testament to this transformation, encouraging a broader, more diverse range of practitioners to experience the benefits of yoga , regardless of their age, body type, gender, or background. Through a commitment to accessibility and diversity, New Order Yoga is redefining what it means to be a “yogi.” Moving Beyond the Traditional Yoga Stereotype Historically, yoga has been portrayed in media as an activity for young, thin, flexible individuals who can perform complex poses with ease. These depictions often excluded a significant portion of the population, particularly those who didn’t fit the “yogi” mold, making yoga seem inaccessible or intimidating. This inclusivity extends to people of all sizes, shapes, and fi...

Yoga, an ancient practice originating in India , has gained immense popularity worldwide for its physical, mental, and emotional benefits. While traditional physical education (PE) programs focus on sports and fitness activities, integrating yoga into school curriculums offers a more holistic approach to student well-being. Here's why yoga should be a staple in every school's PE curriculum. Addressing Physical Fitness and Flexibility Modern PE classes often emphasize athletic performance and endurance. While this approach benefits some students, it can alienate others who may not excel in competitive sports. Yoga, on the other hand, provides a non-competitive and inclusive option. Through poses like the Downward Dog, Warrior, and Tree, students can improve their flexibility, balance, and strength. Regular yoga practice can also enhance posture and prevent common musculoskeletal issues caused by poor sitting habits, especially in students who spend long hours in classrooms and o...

In an age of increased academic pressure , technological distractions, and heightened stress levels among children, schools are tasked with nurturing not only academic skills but also the physical and mental well-being of students. One solution that has gained popularity is integrating yoga into physical education (PE) curricula. Yoga, a practice that combines physical postures, breathing exercises, and mindfulness, offers numerous benefits that extend far beyond traditional PE activities. Including yoga in schools can enhance students' physical health, mental clarity, and emotional resilience, making it a valuable addition to any PE program. Physical Benefits of Yoga for Growing Bodies Yoga may appear less intense than traditional sports or exercise routines, but it offers powerful physical benefits for growing bodies. Unlike many sports that focus on specific skills or muscle groups, yoga emphasizes overall body flexibility, strength, and balance. Flexibility and Strength: Yoga ...